This thread is to post your warmup routine, whether it be for a practice session or a big gig..

here's mine
-stretch wrists by pulling back the hands and thumb
-wrist rotations
-stretch legs a little bit and calves
-ankle rotations
-short run or jumping in place for a min to get the blood flowing

now on to the kit!
-single strokes, slow to fast for about 2 min
-double strokes, slow to fast for about 2 min
-paradiddles, slow to fast for about 2 min
-double bass for 2 min
-groove, and go around to kit to jumpstart coordination

then on to the playing!

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