[juan (the ping-pong ref.)]

For one, I don't warm up at all when i'm just jamming or practicing, but before a gig, first do like a couple minuets of stretching out the wrists. Then, after you get you drums set up, jam for a minuet, again to get warm. And before you go on, just practice on your drum pad. so in all you should only warm up for 20 min. or so but that doesn't mean your a bad drummer.