[Thumpthdrum]

As Damo said...relax, this helps be more flexible and helps you keep time. Remember...all the fancy drumming in the world is useless if your timing is off. Strange as this sounds...BREATHE.....Most of us, when doing something as simple as lifting a heavy object we tend to hold our breath, same as in drumming....again remember to breath, this will help you to relax thus helping with your ability and timing.