Quote:
Originally Posted by Waffles 
Now I'm sure all of you know this already, so my question is there something I can do to help stop doing it, or is it something I'm just going to have to live with?
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Best suggestion would be to stop doing it.
Kind of like the village idiot who kept hitting his head with a pipe wrench.
When he asked why he did this, his response was, "cause when I stop it feels better".
Seriously it's all in the mind. Motor functions can be broken up by breaking it into little pieces at a time.
Point your index fingers towards each other. Rotate the right finger clockwise while turning the left finger counter clockwise and V/S. If you can master this, your on your way towards breaking up the motor function skill habits. Now this is not a joke.
I hope this helps, it has helped me in the past.