[dithyramb555]

i've played quite a lot of them.
it took me a year or two to really get into the habit of writing before after and during when i practice.
i still use my notebook to practice,
i recommend (if you want to try my beats) getting in the flow of a given page,
and trying to read/play multiple ideas or phrases while keeping a steady groove going
it's a reading excercize that has revolutionized my own ideas