Re: Drummers Health
BAD Boys,
Get the book Treat Your Own Back by Robin McKenzie. For close to $10 you'll learn all about the posture issues. Basically, you need to maintain an arch in your back as you play. But if you've got pain already, it will tell you what to do with that.
This book got me through the worst back injury of my life when I was on an island in Lake Superior. I originally found it in the Chicago Institute of Neurosurgery and Neuroscience when I was being treated for a whiplash injury.
Most back pain resolves itself in six weeks, no matter how you treat it. |