| Just so that every one knows I am writting a full artical on warming-up so it might not be untill some time tomarow before it post but I hope it will help you all out and give some of you some good insite on how to warm up the right way.
I would like to keep this post open for anyone that would like to add things that I didnt put in there but right now it is looking like it is going to be long as it is so there is things that I am leaving out, so the additanle input will be very helpfull. |