Post your warmup routines here! This thread is to post your warmup routine, whether it be for a practice session or a big gig..
here's mine
-stretch wrists by pulling back the hands and thumb
-wrist rotations
-stretch legs a little bit and calves
-ankle rotations
-short run or jumping in place for a min to get the blood flowing
now on to the kit!
-single strokes, slow to fast for about 2 min
-double strokes, slow to fast for about 2 min
-paradiddles, slow to fast for about 2 min
-double bass for 2 min
-groove, and go around to kit to jumpstart coordination
then on to the playing! |