flat foot down and a tap down up I think chris adler does it too..wait no, he does teh weird heel-toe thang that, well, perty much only he does lol. But yea, I tried this way and iono, it's awkward. But yea, basically just drop teh leg down and on teh way back up tap down with your toes
I think you should go and check lessons of Greg Bissonette in the virtualdrummerschool.com as both posts are about drum bass pedal!!
take a look it should help you
I think chris adler does it too..wait no, he does teh weird heel-toe thang that, well, perty much only he does lol. But yea, I tried this way and iono, it's awkward. But yea, basically just drop teh leg down and on teh way back up tap down with your toes 
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