Need help re-training my left hand (matched grip)

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I've been overseas for the last 13 months playing 6 times a week in the most boring, soul sucking top 40 band. I've been playing with a bandleader who's made sure that I don't play any grace notes, cross-sticking, or solos. Because of this I've noticed that I'm losing a lot of articulation in my left hand that I now need to get back. Any suggestions for exercises I can do to get it back up to speed?

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The time is now 09:31 AM GMT -4.